Daily Food Journal
Use this food journal as a record of what you ate and drank in a week. Fill in the specific dates and start logging. You can also use another copy of this food journal for meal planning in addition to record keeping. That way, you could compare both lists at the end of each week.
pH Checklist
Use this log every morning and evening for proper urine pH monitoring. Simply download and print out the sheet for your convenience, or use your tablet to fill in the data virtually.
Supplement Checklist
Use this fillable checklist to monitor your daily supplement routine. Simply download and print out the sheet for your convenience, or use your tablet to fill in the data virtually.
Stomach Tea Instructions
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